From Susan Abramson, Rabbi of Temple Shalom Emeth in Burlington, scientific studies have shown that interacting with nature can help lower your stress and give you peace of mind. Breathe in. Breathe out. Sooth your soul with sixty seconds of serenity.

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60 Seconds of Serenity - Great Blue Heron

Loons at Sunset

60 Seconds of Serenity - Beach Ripples

60 Seconds of Serenity - Ducks in the Rain

Spiritually Speaking Presents: Happy Together By The Turtles

Spiritually Speaking Presents: Nature Rocks

Healing Through Nature: A Musical Meditation #meditation #nature

Healing through Cats: A Musical Meditation

Sixty Seconds of Serenity: Oahu, Hawaii

Sixty Seconds of Serenity: Volcano National Park, Hawaii