March 11, 2021
BNEWS Health & Fitness: Mindfulness & Yoga2021-03-112021-03-11/wp-content/uploads/2020/06/logo.jpgBurlington Access TVhttps://bcattv.org/wp-content/uploads/2020/11/bnews_healthfitness.jpg200px200px
Mindfulness and meditation have become an increasingly popular form of health care. Our partners at Lifetime Burlington share how mindfulness and yoga can be part of your overall health.
Thaddeus (Tad) Stephanak is BCAT’s Social Media Director and Production Coordinator. Tad monitors and guides BCAT’s social media presence and content across various platforms. He’s also a regular contributor to BNEWS. He produces our monthly BNEWS Specials, Burlington Life and several of our special features including Chamber Spotlight, Eye on Nature as well as regular features and reports. A 1996 graduate of Emerson College, Tad spent many years in Los Angeles employed in the entertainment industry before returning back east and has been with BCAT since 2007.