March 11, 2021
BNEWS Health & Fitness: Mindfulness & Yoga2021-03-112021-03-11/wp-content/uploads/2020/06/logo.jpgBurlington Access TVhttps://bcattv.org/wp-content/uploads/2020/11/bnews_healthfitness.jpg200px200px
Mindfulness and meditation have become an increasingly popular form of health care. Our partners at Lifetime Burlington share how mindfulness and yoga can be part of your overall health.
Tad Stephanak
Thaddeus (Tad) Stephanak is BCAT’s Social Media Director and Production Coordinator. Tad is a regular contributor to BNEWS and produces our BNEWS Specials, Burlington Life and several of our special features including Chamber Spotlight, Eye on Nature and Local Economic Development. A graduate of Emerson College Tad spent many years in Los Angeles employed in the entertainment industry before returning back east and has been with BCAT since 2007.