BCAT News

Seasonal influenza activity remains elevated and continues to increase across the country, according to the CDC with Massachusetts levels reporting at very high.

Recovering from respiraitoy illnesses during the winter and flu season can be tough, but with the right strategies, you can help your body heal more effectively. We have some helpful tips to aid your recovery:

Stay Hydrated
Staying hydrated when sick is crucial because you’re losing a lot of water as your body fights off the infection, particularly when you have a fever. Fluids are key to your recovery. Drink plenty of fluids like water, herbal teas, and clear broths. Staying hydrated also helps thin mucus and keeps your throat moist.

Get Plenty of Rest
Your body needs extra rest to fight off the virus. Aim for 7-9 hours of sleep each night and take naps if you feel fatigued.

Eat Nutritious Foods
Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in vitamin C (like citrus fruits) and zinc (like nuts and seeds) can boost your immune system.

Use a Clean Humidifier
Adding moisture to the air can help relieve nasal congestion and soothe a sore throat. A humidifier in your bedroom can be particularly beneficial. Steam from a bowl of hot water or shower can help as well.

Manage Stress
High stress can weaken your immune system. Engage in relaxation techniques such as deep breathing, meditation, or gentle yoga.

Stay Warm
Keep yourself warm by dressing in layers and using blankets. A warm environment can help your body conserve energy for healing.

Consider Over-the-Counter Remedies
While there is no cure for a cold, that doesn’t mean you should be miserable throughout the recovery. Over-the-counter medications can alleviate symptoms. Decongestants, antihistamines, and pain relievers can provide relief, but always follow the recommended dosages. Honey is a natural remedy that can be used to relieve cough for adults and children at least 1 year of age or older.

Consult a Health Care Professional
Most cases of winter respiratory viruses should resolve on their own after a few days, however if your symptoms persist for more than a week or worsen, seek medical advice. A healthcare professional can provide guidance and check for any complications.

And don’t forget there’s still time for prevention. CDC recommends that all people use core prevention strategies. These are important steps you can take to protect yourself and others:

• Stay up to date with immunizations (there is still time to get your annual flu, COVID-19 and RSV vaccines).
• Practice good hygiene (wash your hands frequently and avoid close contact with others to prevent spreading the virus, especially to vulnerable individuals).
• Take steps for cleaner air.

For more information on the flu visit the CDC.